Summer is very hot, but we can choose to come out at night and do some exercise. Now many young people addicted to online games, ask for runescape accounts for sale and sell rs accounts, and I think exercise time should be allowed to replace the gaming time. The famous tennis player Li Na also wrote on micro blog: "Whatever the reason is, in such a good day, you should not stay home focus on runescape accounts selling this summer. I will keep training and hope to achieve the target. If you want to exercise, you rush out and move up!
Now, many white-collar workers are keen to take advantage of the lunch break to exercise, why in my lunch break time to exercise? How long and which sport should be taken? How to conduct a reasonable exercise on lunch breaks?
Select the appropriate item
Experts said that exercising in lunch time maybe a little bit awkward. Ordinary people should better do the exercise one hour after meal. If you want to exercise before meals, you can eat something first to avoid low blood sugar fasting movement. After exercise you should not eat immediately, preferably half an hour after meals.
For sports event, the elderly should choose relatively soft projects such as swimming, table tennis, running, simple strength exercises and so on. For basketball, badminton, football and other projects that strength is relatively larger, if under no air conditioning in the outdoors, it is prone to cause heat stroke and other phenomena, it is suggested to reduce exercise intensity and time should be not too long.
Pay attention to exercise intensity
Experienced fitness instructor said that sub-health people should pay special attention to exercise intensity and time on lunch break. Because they are easy to experience hypoglycemia high blood pressure and other conditions during exercise. The intense exercise will speed up the heart rate, and sporters often fail to the control exercise intensity later, so it is easy to cause movement hazard. So, for people who do not exercise regularly, it is best not to exercise at lunch time.
For people that long-term adhere to exercise, they have to pay attention to scientific movement, preferably under the guidance of professional coaches sport, but to develop a reasonable diet plans and arrangements for rest, exercise should be emphasized that the lunch break within its ability to carry out.
Guarantee adequate rest
Doctors said that the outdoor sports in summer lunch time is easy to cause heat stroke, so you should try the indoor sports. Because of gastrointestinal needs more blood supply, so it should be enough rest and then go exercise after lunch. The most reasonable exercise method is to walk twenty to thirty minutes after lunch, then rest for half an hour. If you want to take exercise in the lunch break, you must ensure that 7-9 hours of sleep at night.
Thank you by Kath ycscc
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